How does creatine affect your body Essay -- essays research papers

How does Creatine affect your personify?     How does Creatine affect your be? Creatine affects our embody in several(prenominal) different ways. Creatine can provide additional energy for your muscles, volumization of your muscles, moderate lactic acid build-up, and enhance protein synthesis. Creatine can also benefactor stimulate growth in muscles and increase the users strength, even while doing your pattern workouts. Creatine can also be taken in a variety of ways.      Creatine can affect your body in a negative way when taken excessively. Normally, one should not take more than than 20 grams at a time. Your liver and kidneys may become shamed from taking too much and can also cause you an crazy stomach, muscle pains, diarrhea, and dehydration. However, drinking plenty of water can minimize more or less of those effects.Creatine has been known to provide additional energy for your muscles. Our body has a compound called ATP (aden osine tri-phosphate), which is an energy-containing compound. The ATP reaction releases energy in the body very quickly. This is a good thing, especially during an intense work out, when your body needs the most energy. Carbohydrates can give you energy, but it comes at a slower pace. When the muscles are using ATP for energy, a chemical work occurs where the ATP is broken down into two simpler chemicals, ADP (adenosine did-phosphate) and inorganic phosphate. This function of ATP turning into ADP releases the energy, which ...